Off The Floor

pole dance hang tough

Hang Tough

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pole sit

Pole Sit

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pole dance basic climb tutorial

Basic Climb

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pole dance crucifix climb

Crucifix

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arlene demonstrating the front crucifix pole trick

Front Crucifix

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arlene demonstrating the angel pole trick

Angel

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Arlene demonstrating sad girl pole on the pole

Sad Girl Pose

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scissor pole sit tutorial

Scissors

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Fan Kick to Pole Sit

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Arlene demonstrating a variation of scissors pose

Scissors Variation

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Sailor Moon

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passe dismount pole dance spin

Passé Dismount

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Arlene demonstrating wrist sit pose

Wrist Sit

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beginner pole dance trick jazz split tutorial dublin

Jazz Split

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pole dance spins class online fireman to climb

Fireman to Climb

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arlene demonstrating sad girl drop

Sad Girl Drop

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how to do a teddy pole dance trick

Teddy

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how to invert on a pole for beginners

Sneaky Invert

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split grip hold pole dance tutorial

Split Grip Hold

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split grip hold airwalk pole dance tutorial

Split Grip Hold – Prance Legs

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split grip hold body roll pole dance tutorial

Split Grip Hold – Body Wave

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basic flag pole dance tutorial

Basic Flag

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stag pole dance trick tutorial

Stag

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how to do a Yogini pose on the pole

Yogini

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violator pole dance trick tutorial

Violator

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pole dance tutorial martini sit

Martini

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pole dance tutorial koala pose

Koala

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pole sit to invert

Pole Sit to Inverted Straddle

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Arlene demonstrating plank body rolls on the pole

Plank Body Waves

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Jamilla

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Arlene demonstrating dove pose

Dove

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Scorpio Shapes pole dance tutorial

Scorpio Shapes

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French Brass Monkey pole dance tutorial

French Brass Monkey

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eros brass monkey pole dance tutorial

Eros

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pole dance combo split grip to holly drop tutorial

Split Grip to Holly Drop

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Arlene demonstrating genie split trick on the pole

Genie Split

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pole dance tutorial side superman

Side Superman

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sarah jade split pole dance tutorial

Sarah Jade Split

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scorpio handstand leg wave pole dance tutorial

Scorpio Handstand: Single Leg Wave

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Pole Sit to Jamilla tutorial

Pole Sit to Jamilla

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jamilla to shoulder dismount pole dance tutorial

Jamilla to Shoulder Dismount Tumble

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Chopsticks

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no hands jade pole dance tutorial

‘No Hands’ Jade Split

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arlene demonstrating chiropractor pole trick

Chiropractor

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true grip ayesha tutorial

Ayesha

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pencil tutorial

Pencil

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jamilla to ayesha deadlift handspring tutorial

Advanced Jamilla to Ayesha

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iron x tutorial

Iron X

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