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Introduction, Warm-Up & Cool Down
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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About
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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Category
Inverted Fundamentals
22
Jun
Devil’s Point Shuffle
22nd June 2020
arlene
Inverted Fundamentals
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to access this content!
Read More
22
Jun
Double Invert
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Forearm Grip Ayesha
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Brass Monkey
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Shoulder Mount
22nd June 2020
arlene
Inverted Fundamentals
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22
Jun
Shoulder Dismount
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Jamilla to Butterfly
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Jade Split
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Cupid (in Heels)
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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22
Jun
Cupid
22nd June 2020
arlene
Inverted Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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