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Inverted Fundamentals
devils point shuffle tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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pole dance trick double invert tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating Reiko split
This fun split is attributed to Reiko Suemune (2005 World Pole Dance Champion). It’s a really fun pose as well as an interesting transition into an inverted position off the floor. I have included some preparation exercises at the start of this tutorial to help with getting used to the balance shift as well as to...
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advanced level pole dance trick learn online
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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knee hold pole dance trick tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating Marley pose
Now that you’ve mastered the Shooting Star, this is a gorgeous flexy progression to add to your repertoire of shapes. Points to watch out for: This move is certainly easier in heels as you will be able to grab onto your stilettos, if you’re trying it barefoot you can catch onto your ankles. Be mindful...
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scorpio switch pole dance tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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holly drop pole dance tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating butterfly to flatline scorpio to superman combo
Now that you’re getting a solid foundation with the Inverted Fundamentals, here is a fun ‘Old School’ style combination that combines a Butterfly, Flatline Scorpio and Superman. This will challenge not only your mastery of leg hangs, but also in how smoothly can you transition from one move to the next. Note: After the Superman,...
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superman pole dance tutorial
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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