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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
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Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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About
Store
Learn Online
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
Contact
Search for:
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You have
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in your cart
Go To Shopping
About
Store
Learn Online
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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Reviews
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Arlene’s Awesome Mix
28
Jun
‘Getting out of your head and into your he(art): Performance strategies for pole dancers
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
My performance from the ‘Bringing Sexy Back’ 2021 Online Showcase
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
Playlist: Arlene’s Awesome Mix Vol. Error 404 Not Found
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
How I Make My Coffee
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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log into your account
to access this content!
Read More
28
Jun
Living Room Faff to ‘Bad Feeling’ by Muzz
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
‘Tear Me Down’ Floorwork Improv
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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to access this content!
Read More
28
Jun
Another short story for ye
28th June 2020
arlene
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
A New Short Story
28th June 2020
admin
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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to access this content!
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28
Jun
Guest performance at ‘The Coven’ 3rd Anniversary Showcase
28th June 2020
admin
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
28
Jun
Improv faff to ‘Paul’ by Girl Band
28th June 2020
admin
Arlene's Awesome Mix
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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log into your account
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Read More
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