Arlene’s Awesome Mix – Irish Pole Dance Academy

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Arlene’s Awesome Mix

arlenes awesome mix playlist jan 2021

18

Jan

Playlist: Arlene’s Awesome Mix Vol. Error 404 Not Found

18th January 2021arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

arlene caffrey coffee comedy tutorial

15

Jan

How I Make My Coffee

15th January 2021arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

bad feeling by muzz pole dance by arlene caffrey

13

Jan

Living Room Faff to ‘Bad Feeling’ by Muzz

13th January 2021arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

10

Sep

A massive favour to ask of all Patrons!

10th September 2020arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

arlene caffrey floorwork

03

Sep

‘Tear Me Down’ Floorwork Improv

3rd September 2020arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

05

Aug

Another short story for ye

5th August 2020arleneArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

short story granny

22

Jun

A New Short Story

22nd June 2020adminArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

the coven anniversary performance

22

Jun

Guest performance at ‘The Coven’ 3rd Anniversary Showcase

22nd June 2020adminArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

paul girl band faff

22

Jun

Improv faff to ‘Paul’ by Girl Band

22nd June 2020adminArlene's Awesome Mix

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

mr inconsistent slow riot freestyle

22

Jun

‘Mr. Inconsistent’: Pole Dance Improvisation

22nd June 2020adminArlene's Awesome Mix

An improvisation and some faff to ‘Mr. Inconsistent’ by Slow Riot incorporating some aerial body waves and leg switches that I have been teaching to my students at IPDA lately. Enjoy!

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