Arlene Caffrey pole dancing demonstration on Weekend AM

Last Saturday, Arlene appeared on Weekend AM to talk to Anna Daly about all things pole dancing, J-Lo’s training for the ‘Hustlers’ film and to teach Anna a basic pole dance trick.

You can watch the while thing here:

Fair play to Anna for taking the plunge in learning the ‘Kate Moss’ live on air without any prior preparation! That is not an easy feat and we salute her bravery!

Whilst pole dancing does have amazing benefits in burning calories and toning up, our favourite thing about it is the mental and emotional benefits that our clients feel from taking time out for themselves, to step out of their comfort zones, to see themselves in a new way and to challenge their own perceptions of what they are capable of. That transformation is worth more than all the calories burned in the world!