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![how to go upside down on a pole or do a straddle invert safely how to go upside down on a pole or do a straddle invert safely](https://irishpoledanceacademy.com/wp-content/uploads/2020/06/how-to-go-upside-down-on-a-pole-or-do-a-straddle-invert-safely.png)
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