Conditioning

Pull-Up Crunch

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Hang Tough

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how to climb a pole - pole dance conditioning

Conditioning For Climbing: Part 1

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how to climb a pole - pole dance conditioning part 2

Conditioning For Climbing: Part 2

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arlene doing a sit up with the pole, her arms are over head

Preparation for Cross Knee Release

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Butterflies

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conditioning for pole dancing drill for abs and obliques

Abs & Obliques Conditioning Drill

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Advanced Butterflies

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advanced level pole dance trick learn online

Climbover

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