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Low Flow & Basework: Level 3

basework mermaid to candlestick shoulder stand

Mermaid to Candlestick

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Inside Leg Press to Half Fish Flop

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Basic & Advanced Twist Down

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Juliette To Attitude Spin

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Dynamite Kip

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Back Slide Variation with Heel Bang

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Reverse Grip Steparound to Flare

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advanced level pole dance class tutorials online

Levitation

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advanced level pole dance class tutorial online

Lateral Shoulder Roll

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shoulder stand pole dance basework tutorial arlene caffrey

Shoulder Stand With A Split

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back arch descent with single leg extension

Back Arch Descent With Single Leg Extension

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Steparound Conditioning Drill Flow Sequence 4

Steparound Conditioning Drill / Flow Sequence 4

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