Low Flow & Basework: Level 3 – Irish Pole Dance Academy

Back Arch Descent With Single Leg Extension

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Steparound Conditioning Drill / Flow Sequence 4

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Juliette To Attitude Spin

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Dynamite Kip

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how to do a fan kick to a split drop pole dance tutorial

Fan Kick to Split Drop

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Back Slide Variation with Heel Bang

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Basic & Advanced Twist Down

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Reverse Grip Steparound to Flare

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Inside Leg Press to Half Fish Flop

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Inside Leg Roll to Trapped Split

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Lateral Shoulder Roll

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Shoulder Stand With A Split

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advanced level pole dance class tutorials online

Levitation

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Heel Kip

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