Tag Archives: personal development

pole dancing classes dublin

Excuses, excuses…

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Today I want to share with you something I’m quite nerdily passionate about, motivations and excuses!  Ahh, excuses… Everyday I hear and read so many reasons and excuses to not join a pole dancing class, so I thought, why not put together a list of my favourite ones. These excuses come from real folks who are on…

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positivity 2016

“New Year, New You!”

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We’re just getting out of the Christmas haze as I write this. It won’t be long before the whole “New Year, New You” hype around fitness, and life in general, begins. Take a deep breath, this is not going to be one of those blogs about how to change your life and become the awesomest…

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She’s a Lady: Ivory Fox Interview

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Recently we were visited by the delightful, delicious, d’lovely Ivory Fox! Ivory Fox is a NYC based pole, aerial, and burlesque performer. She has performed across North America and in several international burlesque festivals. Classically trained in dance and gymnastics as a child, she fell headfirst into pole and circus as an adult. She adores…

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pole fitness classes dublin

Eating for Energy

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Caveat I must preface this blog with a disclaimer, I am not a nutritionist nor have I had any formal training in nutrition (apart from in Ms Redmond’s Home Economics class in secondary school). The advice contained herein is based purely on my own meandering experience, my voracious appetite for reading, my love affair with…

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Doing the scary things!

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Yup, I’m human (even though I can do things on the pole that make me seem like a superhero!). I have fears and things in life that I’m too scared to do. So today I want to tell you about how I stepped out of my comfort zone and did something I thought I’d never be able…

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How Pole Dancing Can Help You To Become More Successful!

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I so often hear this from women… “I don’t have time for exercise, I want to be more successful, so I just need to work longer and harder!” It makes me a little bit sad when I hear that because often these ladies are already working mega long days and working as hard as they can.…

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6 Snacks Every Pole Dancer Needs!

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Pole Dancing is a challenging, demanding and fun workout that really puts your body through it’s paces. So the food we eat is very important to help promote muscle recovery to help us to become stronger and stronger as we progress with the pole! How many times have you felt torn about snacking? For example, a…

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