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miss burlesque ireland
Hello everyone! I hope you all enjoyed my last tutorial of the Basic Back Arch Slide. Here’s a more advanced variation and is one of my signature moves (by signature move, I mean that I do it all the time, I certainly don’t claim to have invented it) 😉 It’s basically the same as the...
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Hello everyone! I’m delighted to bring you another tutorial! Yay! This one is a lovely basic backbend achievable by all. Yes, even if you tell yourself that you do not have a ‘bendy’ back, you can still do this move and rock it. Trust me. I’ve been there! I really love doing this trick in...
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Hello everyone! I’m a bit delighted that this is the 50th tutorial I’ve made, hooray!!! Today’s tutorial is a simple one; the Hip Bridge Body Roll, which is a beginner floorwork move. Not only is it a sexy floorwork move, it’s great for hip and spine mobility. It’s great to include as part of your workout,...
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Hello everyone! Another month, another tutorial! Today I’m delighted to share with you an Exotic Pole Dance combo; what I call the Barrel Roll to Twisted Lunge, with a fankick (there’s an easy version and a more advanced version) transition out. It’s a really fun combo that anyone can do! I include this combo in...
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Hey everyone! I’m delighted to share another tutorial with you all. This one is what we call the ‘inside leg roll’ here at IPDA; it’s an old classic ‘bottom third’ pole dance transition. This move is achievable for any poler at any level, and in future tutorials I will share more advanced variations of this...
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Today I’d like to share another of my favourite juice recipes with you! This one is Fiery, with a capital F! This juice is just perfect for giving you a bit of ‘get up and go’ especially if you need an energy boost or fire in your belly for a big day! I usually prepare this juice...
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