Tag Archives: exotic dance

November Spawned A Monster Pole Dance Showcase

How To Prepare For A Pole Dance Showcase

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One of my favourite things about owning a brick and mortar pole dance studio is that I get to host regular in-house showcases where I can join our students, instructors and friends from the Pole Dance world and Burlesque community in creating art and performing our hearts out! I personally feel that there are limited…

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pole dancing classes dublin

Excuses, excuses…

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Today I want to share with you something I’m quite nerdily passionate about, motivations and excuses!  Ahh, excuses… Everyday I hear and read so many reasons and excuses to not join a pole dancing class, so I thought, why not put together a list of my favourite ones. These excuses come from real folks who are on…

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positivity 2016

“New Year, New You!”

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We’re just getting out of the Christmas haze as I write this. It won’t be long before the whole “New Year, New You” hype around fitness, and life in general, begins. Take a deep breath, this is not going to be one of those blogs about how to change your life and become the awesomest…

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flexibility classes dublin

How much rest should you be getting?

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It is recommended for the average human to workout 30 minutes per day, 5 times per week. For most of us polers and aerial enthusiasts, this doesn’t seem like enough. We assume that we should be hitting it hard at the studio 7 days per week for at least 3 hours… Guess what, you may be…

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