‘Old School Flow’ Workshop at Defy Gravity, Pembrokeshire, October 7th 2023


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Arlene Caffrey is visiting Defy Gravity Pole Dance for a one-off workshop in her signature Old School style.

Full workshop details below, please read all information before booking.


Old School Flow (13:00 – 14:30) Saturday October 7th.


Defy Gravity, Cellar Hill, Milford Haven SA73 2QT, Wales, United Kingdom.


Old School Flow:

Learn Arlene’s signature style of Old School Pole Dance and master the art of dancing in heels! You will learn smooth sequences of low flow and basework, including my signature moves. There will be attention to lines, extension and getting the most out of your heels.

The goal is that you will leave this workshop with an understanding of how to utilize your heels effectively, not only as a beautiful accessory, but as a tool for creating flow and seamless transitions with the pole. You will also be encouraged to combine all of the above together into a short sequence with a focus on owning your unique style and interpretation of the skills learned, with an abundance of hair flicks and sass, honouring your heels and all that they represent!

We will begin the workshop by quickly covering the anatomy of your heels, as well as ankle strengthening exercises, to help you to understand how to control your movement and balance. You will also learn about how to include active flexibility and extension in your dancing, so that you can become stronger and more flexible every time you dance.

You will need pole dance specific heels (such as Pleasers) for this session, preferably sandals. Thick leg warmers or knee pads are also recommended, as well as your pole shorts! You can rock up to this session in full sparkly regalia or you can show up in a hoodie; no judgment for how you’re dressed.

Suitable for all levels: Different variations/routines available for beginners through to advanced pole dance students. Requests for specific signature movements and sequences are welcome in this workshop. Note: This workshop is not suitable for first-timers.

Terms and Conditions:

•  Please note your class date and start time, and make every effort to arrive on time. If you arrive late you will not be admitted.

•  Cancellations: If you cancel or change your mind about attending this workshop, unfortunately a refund cannot be facilitated due to the one-off nature of this workshop. However, you can of course transfer your booking to a friend; you will need to arrange this yourself.

•  Full Terms & Conditions can be found on our site here: http://irishpoledanceacademy.com/terms-conditions/

•  In signing up for this class, you indicate that you agree to all of the above terms and conditions.


Old School Flow (13:00 – 14:30)

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