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Low Flow & Basework Course Level 1


Want to train your pole dancing at home and level up your flow?
This ‘Low Flow & Basework: Level 1’ series is designed for beginners and those who are new to the art of dancing in heels to understand the basic principles of old school pole dance and newer exotic dance elements.

You will train on both sides and understand how to develop your own sense of style as you master the basic principles associated with the sensual side of pole dance, rather than becoming a carbon-copy of someone else.

What’s included:
• Full warm-up and cool down
• Conditioning exercises specific to the art of dancing in heels
• Detailed breakdowns of individual low flow and basework elements
• Unlimited online support