Download Your Complimentary Fitness Workout!

pole dancing dublinGet the ball rolling – right now – with your complimentary fitness guide!

Perhaps you just can’t wait to join us, or maybe you’re nervous and think that you need to already be strong and flexible before you set foot in our studio?

Whilst it’s not necessary to have a high level of fitness and strength before joining our beginner pole dancing classes, we do have a quick and simple guide that will help you get a head start on strengthening, toning-up, and improving flexibility, all from the comfort of your own home!

This workout video ‘5 Sexy Exercises for Stronger, Flexible and Toned You!’ involves simple, fun exercises you can do anywhere, anytime in 12 minutes to improve strength, muscle tone, flexibility and fitness.

To claim your guide, just enter your details below, click the button and we’ll e-mail download details right away…