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Super Swirl

super swirl tutorial

This is an advanced floorwork move that requires a full mastery of Clockwork or Tick-Tock legs! It was made famous by Felicia Drake of Sedusa Studios in California.

This tutorial is coming to you from the gorgeous Spykes Pole Dance Studio in Clonmel, Tipperary. Thanks so much to Stacey for having me!

Important notice: This move can be intense of the obliques as well as on the hips given the amount of internal vs. external rotation involved. Please warm up thoroughly before you attempt this move.

Prerequisites: