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Arlene demonstrating choreography for advanced Floorwork Faff Lesson 7
Elements: Floor Jade to Illusion Split Sequence: This sequence is a bit shorter than the previous sequences, though it contains a lot of advanced shoulder activation, illusion splits and extra flourishes and tiny details that you can use to add more texture to your dancing. Please warm up your illusion splits in advance. The song...
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arlene with her leg hooked around the pole, doing a hair flick
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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arlene dancing in floorwork lesson demonstration
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating genie split trick on the pole
Once you’ve mastered the basic Genie, this is a gorgeous flexy variation to add to your repertoire. Note: The side bend is key with this move. You can think of this move as being similar to a seated straddle stretch and side-bending to open your torso towards the ceiling to reach and catch your ankle....
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arlene doing a backbend with the pole
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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arlene demonstrating genie pole trick
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating flatline scorpio trick on the pole
This trick is another classic old school move! Like all of our other inverted fundamentals, it is essential to master this on both sides. It is often used as a transition or preparation for more advanced tricks, for example Jade Splits and Allegra. Be sure to have someone spot you through this, as with all...
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Arlene demonstrating genie split trick on the pole
This is also a really impression spinny pole pose that is possible from a ‘non-invert’! Again, we are getting into the basic Genie by catching the inside leg nice and high on the pole, similar to a Side spin or Lazy Stripper spin. Note: The detailed explanation of the technicalities of this move can be found...
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arlene demonstrating genie pole trick
This is a gorgeous move on spinny pole that is possible from a ‘non-invert’! By this I mean that we are getting into the move by catching the inside leg nice and high on the pole, similar to a Side spin or Lazy Stripper spin. Note: The detailed explanation of the technicalities of this move can...
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Arlene demonstrating sad girl pole on the pole
Now that you’ve mastered the Angel pose, you are ready to move onto this gorgeous shape! Follow the same steps as the Angel pose (don’t forget that all important side bend!), while tucking your feet to your butt. The pole is very much tucked at the back of your ‘outside’ knee pit. Fold forward so...
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