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'Introduction to Pole Dance' Course for Beginners

First-timer? You're in the right place.

Next Courses:

🌟 Monday 20th June – Monday 25th July 2022 inclusive / 6pm to 7pm
🌟 Wednesday 22nd June – Wednesday 27th July 2022 inclusive / 6pm to 7pm

🌟 Sunday 26th June – Sunday 31st July 2022 inclusive /  2pm to 3pm

So you’re someone who wants to learn pole dancing. We’re going to take a wild guess here, have you always wanted to join a class but have kept putting it off ’til now? Or perhaps you’ve been telling yourself that you’re not strong enough or flexible enough yet, or that you “would break the pole” even if you did try?

We’re used to hearing this kind of thing (and relax, you physically cannot break our poles!), so let us help you in making that first-step easier.

We’ve designed this ‘Introduction to Pole Dance’ course for absolute first-timers to help folks to learn the basics of pole dance in a safe, non-judgemental class environment, to get a taste of our supportive community of badass feminists and above all else, to have a bit of a laugh while learning a new skill! From day one you’ll be able to perform a short choreography with your pole.

So now, imagine yourself spinning around the pole to the sound of cheering from your fellow classmates, and that feeling of satisfaction that comes with realising “Hey, I can actually do this!”

By the end of the course you will have mastered a range of spins, poses and tricks with the pole, as well as fluid floorwork. You will understand how to put it all together and dance through each move. After all, it is pole DANCE! You will also have too much fun to notice you’re becoming stronger and stronger.

Come on, join us!

Fill in your details below to apply for one of the 10 available places per course.

Our next courses will be starting June 2022.

We have a high demand for course places, please join our waiting list below so that we can offer you a place in the next available course. 

Give yourself 6 weeks and we’ll set you on the right path to learning the basics of pole dance and starting your journey onwards and upwards!

So What's included?

  • 1 x 60 minute session per week in our awesomely fun studio with our unique training program.
  • Weekly pole dance technique session in our gorgeous studio (which is protected by the latest technology in air sanitization) in Dublin, catered for absolute beginners where you will learn basic spins, climbs, floorwork and poses, and how to combine them into sequences of flowing movement.
  • Highly personalized feedback and support given our small session sizes.
  • Complimentary access to our online 6-lesson ‘Floorwork Fundamentals’ online course. These are lessons you can take between classes to learn sensual and fun floorwork moves that you can build into your own flowing choreography, whilst building strength and coordination applicable to pole dancing!
  • Accountability and support from our deadly pole dance instructors who have years of experience, knowledge and qualifications to support you every step of the way.
  • Access to our private Facebook Group, where you’ll find an encouraging community of people who, just like you, are all pursuing a fitter and more inspired life, and have a great sense of humour!
  • Upon completion of ‘Introduction to Pole Dance’, you will have the opportunity to join our monthly memberships (subject to availability) and continue to learn more advanced pole dance moves and sequences, or you have the option to finish knowing that you’ve mastered all the basics of pole dance.

Special Offer

Our next available course is limited to only 10 places and will comprise of 6 x 1 hour sessions over 6 consecutive weeks at our studio in Dublin 1, with complimentary access to our ‘Floorwork Fundamentals’ 6-lesson online course. We are offering this at just €139 (normal price €159).

Got Questions?

We got ya covered! Hit up our Frequently Asked Questions page below:

For anyone who is nervous about starting their pole journey, I would tell them just to bite the bullet and sign up for your first class! You’ll meet an amazing group of women (and men) who are on the same journey as you. My friends and family are always in awe of what I can do when I show them photos and videos. It’s a brilliant and very impressive way to break out of your shell, regain or build self-confidence, all while getting fit!

Dearbhaile