‘Introduction to Pole Dance’ Course for Beginners

Come and join our community of inspired individuals with your first month to a new fitness routine, starting Monday March 30th* @ 6pm! 

*Covid-19 Update: All classes at Irish Pole Dance Academy have been suspended until further notice in the interest of social responsibility. We don’t know when our next course dates will be, but our office is open and you are welcome to contact us and chat with us about this course and what’s involved and we can add you to our waiting list.

Can’t stand another day of being bored to tears by your gym workout? Or maybe you have always wanted to join a pole dancing class but you don’t feel confident enough; perhaps for a while you’ve been telling yourself that you’re not strong enough or flexible enough yet, or that you “wouldn’t be able for it” even if you did try?

It’s time to change the narrative.

You’ve taken the first step in leaving all that stuff behind by just clicking onto this web page, so firstly well done. Now let us help you to feel inspired, to put the fun back into your routine and have a laugh with other folks who are fed up of the same old boring stuff too! You owe it to yourself!

Imagine yourself spinning around the pole to the sound of cheering from your fellow classmates, and that feeling of satisfaction that comes with realising “Hey, I can actually do this!”

This is the program that has helped hundreds of people in Dublin, just like you, to start afresh with their fitness journey, build strength and reclaim their confidence in the most fun way possible.

For the first 12 who sign up, we are offering a discount on our 4-week ‘Introduction To Pole Dance’ course of 2x workouts per week (Mondays and Wednesdays @ 6pm) at just €129 (normal price €152).

Fill in your details below to apply for one of the 12 available places!

We are looking for those who are willing to cast off their beliefs that no longer serve them about themselves and to say goodbye their boring workouts for good by joining our awesome community of inspired people who lift each other up. You must be able to commit to 2 sessions per week for a minimum 4 week period. Sessions run every Monday and Wednesday evening from 6-7pm, so you MUST be available to apply!

So what’s included?

  • 2 sessions per week (Mondays and Wednesdays) in our awesomely fun studio with our unique training program
  • Weekly pole dance class, with levels catered for absolute beginners to advanced level students
  • Weekly additional class in flexibility training, strength training, high heels dancing and spinning pole dance
  • Weekly homework and guidance between sessions
  • Accountability and support from Dublin’s best pole dance instructors, who have years of experience, knowledge and qualifications to support you with achieving your longterm goals
  • Access to our amazing private Facebook Group, where you’ll find an incredible and encouraging community of people who, just like you, are all pursuing a fitter, healthier and more inspired life!

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Give us just 4 weeks and we’ll set you on the right path to transforming your body and mind! Upon completion you will have the opportunity to join us as a member and become a part of our empowered community and build lasting results. We believe that fitness and wellbeing should be a lifestyle, not a fad!

Check out what some of our clients have to say from our Facebook reviews!

“When you join IPDA you’re not just getting an fun,sexy work out for your body and mind, you gain confidence and new best friends. The teachers are amazing, supportive and great craic. All problems are left at the door when you go in and the friendships don’t just staying the studio. It’s our sanctuary and our happy place.” – Nicole Gorman

“IPDA is more than just somewhere you learn to Pole dance, it’s a community of encouraging, positive, imperfect people who support each other no matter how big or small the goal is. There’ll come a time when you’ll just get that move you’ve been working so hard on and although you think no one is watching, applause just arises from the class. Like one of our members wrote recently “always watching, never judging”. Watch your confidence grow.” – Ellen Quinn

“My happy place! The classes and the instructors are awesome and the atmosphere is really friendly. It’s great to see so many different women encouraging and supporting each other.” – Mar CL

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Why should you trust us?

Aside from being recognised as one of the best pole dancing studios in the world by United Pole Artists in 2017 and PWN Awards in 2015, the Irish Pole Dance Academy is home to qualified and insured fitness professionals who have trained hundreds of women, men and others, from all walks of life, helping them to transform their minds and bodies. It’s our purpose, passion and true joy to help and watch the people we work with succeed in achieving their health, fitness and physique goals.

arlene caffrey pole dancingMore importantly, myself and my team are normal folks too. Yes, we have years of experience and certifications under our belts, but we all started out our pole dance journeys as curious individuals who just wanted to try it out as we thought it would be a fun way to spend some time and tone up! We also love ‘normal’ things such as pizza and donuts, so while we will help you to maximise your efforts in getting fitter, we will do it without preaching at you. We all have a very real understanding of what it feels like to start out with no fitness experience and thus feeling nervous and excited, thus best placing us as experts who can empathise with and support you on your way to success.

So don’t wait… Join us today!

– Arlene Caffrey, Owner of Irish Pole Dance Academy

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Not Ready?

Not quite yet ready to make the leap but want to learn more? That’s ok, we have a free report of ‘5 Sexy exercise for a Strong, Toned & Flexible You’ that you can download right away and use anytime, anywhere. Click here to request yours!