Introduction to Pole Dance Course for Beginners

First-timer? You're in the right place.

Come join us when Level 2 of covid-19 restrictions resumes!

So you’re someone who wants to learn pole dancing. We’re going to take a wild guess here, have you always wanted to join a class but have kept putting it off ’til now? Or perhaps you’ve been telling yourself that you’re not strong enough or flexible enough yet, or that you “would break the pole” even if you did try?

We’re used to hearing this kind of thing (and relax, you physically cannot break our poles!), so let us help you in making that first-step easier.

We’ve designed this ‘Introduction to Pole Dance’ course for absolute first-timers to help folks to learn the basics of pole dance in a safe, non-judgemental class environment, to get a taste of our supportive community of badass feminists and above all else, to have a bit of a laugh while learning a new skill! From day one you’ll be able to perform a short choreography with your pole.

So now, imagine yourself spinning around the pole to the sound of cheering from your fellow classmates, and that feeling of satisfaction that comes with realising “Hey, I can actually do this!”

Come on, join us!

Fill in your details below to apply for one of the 6 available places*.

Apply Here

Special Offer

Due to social distancing this course is now a highly personalized 6-week course with only 6 participants per course. We are offering this at just €159 (normal price €195).

Our next available course is limited to only 6 places to ensure social distancing and will comprise of 6 x 1 hour classes over 6 weeks, with 2 complimentary online classes.

Give yourself 6 weeks and we’ll set you on the right path to learning the basics of pole dance and starting your journey onwards and upwards!

So What's included?

1 session per week (6-7pm) in our awesomely fun studio with our unique training program.
Weekly pole dance technique class, catered for absolute beginners where we will teach you basic spins, climbs, floorwork and poses, and how to combine them into sequences of flowing movement.
Highly personalized feedback and support given our small class sizes.
2x complimentary online classes in flexibility training and strength training.
Weekly homework and guidance between sessions.
Accountability and support from Dublin’s best pole dance instructors who have years of experience, knowledge and qualifications to support you every step of the way.
Access to our private Facebook Group, where you’ll find an encouraging community of people who, just like you, are all pursuing a fitter and more inspired life, and have a great sense of humour!
Upon completion of ‘Introduction to Pole Dance’, you will have the opportunity to join our monthly memberships and continue to learn more advanced pole dance moves and sequences, or you have the option to finish knowing that you’ve mastered all the basics of pole dance.

*COVID-19 Update: Fitness and dance classes are not permitted under the government’s plan for living with covid-19 under Levels 3, 4 & 5. All physical classes, including this course, will resume once Level 2 resumes.

Our next available course is limited to only 6 places to ensure social distancing and will comprise of 6 x 1 hour classes over 6 weeks, with 2 complimentary online classes. Please read our Coronavirus Health Policy.

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For anyone who is nervous about starting their pole journey, I would tell them just to bite the bullet and sign up for your first class! You’ll meet an amazing group of women (and men) who are on the same journey as you. My friends and family are always in awe of what I can do when I show them photos and videos. It’s a brilliant and very impressive way to break out of your shell, regain or build self-confidence, all while getting fit!

Dearbhaile