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Learn Online

Want to take pole dancing classes at the Irish Pole Dance Academy but you live too far away from Dublin? Or perhaps you got a pole for at-home training during lockdown and now it’s gathering dust? You can level up your pole dancing using our online tutorials library by Arlene Caffrey!

Let’s make home poling easy: With 400+ pre-recorded lessons (and more added every month) you can learn pole dancing tricks and choreography from the comfort of your own home, as well as floorwork, chair dancing and conditioning exercises for building strength with the pole.

No pole at home? No worries, we’ve also got a series of Floorwork lessons for levelling up your dancing. 

You can also use these tutorials to supplement your training alongside your real-life pole dance classes.

Lessons include:

  • Full Warm-Up and Cool Down exercises
  • Conditioning Exercises
  • Pole Dance Choreography for Beginner to Advanced levels
  • Pole Dance Tricks & Transitions
  • Techniques specific to Pole Dancing in Heels
  • ‘Floorwork Fundamentals’ course for Beginner Level
  • ‘Floorwork Flow’ course for Intermediate Level
  • ‘Floorwork Faff’ course for Advanced Level
  • Pole Dance Basework
  • Spins On Static Pole
  • Spinning Pole Dance Tricks & Transitions
  • Chair Dance Choreography 
  • Q & A with Arlene

These tutorials include elements from the Liquid Motion teaching methodology as well as Arlene’s 15 years of experience in Burlesque and Pole Dance; she is so excited to share her knowledge with you!

To access this amazing content and more, you can subscribe to one of our monthly memberships or courses:

We have several courses on offer, view these in our web store here.

Already a member? Simply log into your account to access this content!

My view of myself has changed so much since I started. Every second I spend pushing myself in class, preparing for a showcase, or even just making silly dance videos in my apartment late at night feels like a massive “fuck you” to my ongoing body image struggles.